(NEW) Resource Hub

Daily Boost is like your personal mental health sidekick, designed just for teens. It’s an interactive dashboard packed with quick tools to help you shake off stress, check in with your vibes, or just catch a breather.

You’ve got Vibe Snap to tap your mood and get a little tip to roll with it.

Custom Breathe to set your own breathing timer and relax yourself.

Positivity Hit for a random feel-good quote to lift your spirits.

Gratitude Note to jot down something you’re thankful for.

Pop the Stress to smash some virtual bubbles and ditch stress.

With more coming soon!

Daily Boost can also double as a fidget tool for teens with ADHD or anyone who’s got that restless energy. It’s built with quick, hands-on interactives that keeps your brain engaged without overwhelming you—like a mini playground for your focus.

Our coping strategy  section offers a collection of practical, easy-to-use strategies designed to help you manage stress, anxiety, and overwhelming emotions in the moment.

Each technique—Box Breathing, 5-4-3-2-1 Grounding, Progressive Muscle Relaxation, Mindful Observation, and Positive Self-Talk—comes with clear, step-by-step instructions to guide you through the process. Whether you need to calm your racing mind, release physical tension, or shift your perspective, these methods provide reliable tools you can turn to anytime, anywhere. Expand the “More Info” option under each technique for additional insights, like when to use it or how to make it even more effective, tailored to your needs.